Top 5 Health Benefits of Ginseng
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nevertheless, all ginseng is made up of two main compounds – ginsenosides and gintonin – to which the herb’s health benefits are attributed.
Here are five solid ways ginseng improves the health of people who have it as part of their everyday diet:
Antioxidants to Fight Inflammation
With the high antioxidant content of ginseng, it is able to fight inflammation. Based on test-tube studies, ginseng extracts and ginsenoside compounds have been shown to inhibit inflammation and enhance cellular antioxidant capacity. For example, in one specific study, Korean red ginseng extract was found to minimize inflammation and maximize antioxidant activity in the skin cell samples taken from eczema patients. Overall, it has been shown that ginseng helps bring down inflammatory markers and protect the human body from the harmful effects of oxidative stress.
Improved Brain Function
Ginseng can be good for improving brain functions such as memory and even behavior. Some studies have proven that ginsenosides, compound K and other certain components in ginseng, can shield the brain against potential damage related to free radicals. Specifically, the herb has been shown to improve cognitive functions mood, both in healthy people and Alzheimer’s patients.
According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that ginseng compounds can protect penile blood vessels and tissues against oxidative stress, thereby helping to revive normal functioning of the organ. Moreover, studies have shown that ginseng can increase nitric oxide production, which relaxes the muscles in the male organ and enhances blood circulation.
Stronger Immune System
Some research delving into ginseng’s impact on the immune system have revolved around cancer patients who were having chemotherapy or surgery. In one study, people recovering from stomach cancer surgery, were given 5,400 mg of ginseng everyday for two years. Interestingly, these people were noted to have stronger immune functions, with a lower recurrence of symptoms.
Increased Energy Level
Ginseng has been proven to combat fatigue as well as boost energy. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. More studies indicate that ginseng supplements aren’t only helpful in fighting fatigue but also in encouraging physical activity by lessening oxidative damage and raising energy production levels in cells.
Ginseng is an herbal supplement that has been a staple of Chinese medicine for centuries. It doesn’t matter if you are looking to get better from a certain condition, you want to improve your general health,or you just want to know more about it, this herb is surely worth a look.